What Is Intermittent Fasting | XPeer - Empowering Connections

Intermittent fasting (IF) is a diet that involves cycling between periods of fasting or reduced calorie intake and non-fasting, with methods like [[alternate-day-fasting|alternate-day fasting]], [[periodic-fasting|periodic fasting]], and [[daily-time-restricted-eating|daily time-restricted eating]], aiming to reduce the risk of diet-related diseases.